The Best Salisbury Steak Recipe with Ground Chicken

Salisbury steak is a classic comfort food that many associate with rich, hearty flavors and homestyle cooking. Traditionally made with ground beef, this dish gets a lighter, healthier twist by using ground chicken instead. Not only is it lower in fat, but it also absorbs seasonings beautifully, making every bite incredibly flavorful.

In this article, we’ll explore everything you need to know about making the best Salisbury steak recipe with ground chicken—from selecting the right ingredients to perfecting the texture and taste. Whether you’re looking for a quick weeknight dinner or a meal prep-friendly recipe, this guide has got you covered!

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Introduction to Salisbury Steak with Ground Chicken

What is Salisbury Steak?

Salisbury steak is often mistaken for a hamburger steak, but it’s so much more than that! While both dishes use ground meat, Salisbury steak is seasoned more generously and served with a rich, savory gravy. The dish dates back to the late 1800s, named after Dr. James Salisbury, who promoted a diet of minced beef for health benefits.

Over time, this dish has evolved, with different variations appearing in home kitchens and restaurants alike. But why stick to beef when ground chicken can offer a healthier, equally delicious alternative?

Why Use Ground Chicken Instead of Beef?

Switching to ground chicken in your Salisbury steak recipe has several benefits:

• Healthier Alternative: Chicken is naturally leaner than beef, reducing overall fat and calorie intake.
• Budget-Friendly: Ground chicken is often more affordable than high-quality ground beef.
• Lighter Flavor: Unlike beef, which has a strong, distinct taste, chicken allows the seasonings and gravy to shine.
• Versatile and Easy to Cook: Ground chicken can be used in many dishes, from meatballs to burgers and, of course, Salisbury steak.

Health Benefits of Using Ground Chicken

If you’re looking for a protein-packed meal without the heaviness of red meat, ground chicken is the way to go. Here’s why:

• Lower in saturated fat – Great for heart health.
• High in protein – Helps with muscle growth and recovery.
• Rich in essential nutrients – Contains vitamins B6 and B12, phosphorus, and niacin.
• Easier to digest – A good option for those who find red meat harder to process.

Now that we’ve covered the basics of Salisbury steak and why ground chicken is a great substitute, let’s move on to the essential ingredients you’ll need to make this dish absolutely delicious.

Ingredients for the Perfect Ground Chicken Salisbury Steak

For the Salisbury Steak Patties:

• 1 lb ground chicken (mix of white and dark meat preferred)
• 1 small yellow onion, grated or finely chopped
• ½ tsp chopped garlic
• 1 tsp dried parsley
• 1 tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• 1 tsp Worcestershire sauce
• ¼ cup all-purpose flour (or 1:1 gluten-free flour)
• 2 tbsp olive oil

For the Mushroom Onion Gravy:

• 2 cups sliced mushrooms
• 1 large yellow onion, sliced
• 2 tbsp butter (or ghee for dairy-free)
• 2 tbsp all-purpose flour (or gluten-free substitute)
• 2 cups chicken or vegetable stock
• Salt & pepper to taste

Step-by-Step Instructions for Making Ground Chicken Salisbury Steak

Prepare the Patties

1. In a large mixing bowl, combine the ground chicken, grated onion, chopped garlic, parsley, garlic powder, salt, black pepper, and Worcestershire sauce.
2. Mix gently with your hands until evenly combined. Do not over-mix, or the patties may become tough.
3. Shape the mixture into 4-6 oval-shaped patties, about ¾ inch thick.
4. Lightly coat each patty in all-purpose flour to help create a crispy crust.

Cook the Patties

1. Heat 2 tbsp olive oil in a large skillet over medium heat.
2. Place the floured patties into the hot skillet.
3. Cook for 4-5 minutes per side until golden brown and cooked through.
4. Transfer the cooked patties to a plate and cover with foil to keep warm.

Make the Mushroom and Onion Gravy

1. In the same skillet, melt 2 tbsp butter over medium heat.
2. Add sliced onions and mushrooms, stirring occasionally. Cook until soft and golden brown (about 5 minutes).
3. Sprinkle in 2 tbsp flour and mix well to form a light roux.
4. Slowly pour in 2 cups of chicken stock, whisking continuously to prevent lumps.
5. Let the gravy simmer for 5 minutes, stirring until thickened.
6. Season with salt & pepper to taste.

Combine & Serve

1. Return the chicken Salisbury steak patties to the skillet with the gravy.
2. Simmer for 5 more minutes, letting the flavors blend together.
3. Spoon extra gravy over the patties before serving.
4. Serve hot with mashed potatoes, rice, or roasted vegetables.

I checked the Absolut Recipes sitemap but couldn’t find a highly relevant internal link for this article. However, if you’re looking for more delicious meal ideas, consider checking out their One Skillet Cheesy Ground Chicken Pasta Recipe for another tasty way to cook with ground chicken.

Tips and Tricks for the Best Salisbury Steak with Ground Chicken

Making the perfect Salisbury steak recipe with ground chicken is simple, but a few key tricks can take it to the next level. Since ground chicken is leaner than beef, small adjustments can make a big difference in flavor and texture.

How to Keep Ground Chicken Moist and Juicy

One of the biggest challenges when cooking ground chicken Salisbury steak is preventing dryness. Here’s how to keep the patties juicy and flavorful:

• Use a mix of white and dark meat – Dark meat has more natural fat, which helps retain moisture.
• Add grated onion – This enhances both flavor and moisture, making the patties tender.
• Don’t overcook – Chicken dries out quickly, so remove the patties from heat as soon as they reach 165°F (75°C).
• Let the patties rest – Cover with foil for a few minutes before serving to allow the juices to redistribute.

Common Mistakes to Avoid

Even simple recipes can go wrong if you’re not careful. Here are some common mistakes and how to avoid them:

• Over-mixing the meat – This makes the patties dense and rubbery. Mix gently until just combined.
• Skipping the flour coating – A light dusting of flour helps the patties develop a crispy crust and enhances the texture.
• Cooking over high heat – High heat can burn the outside while leaving the inside undercooked. Use medium heat for even cooking.
• Not seasoning enough – Ground chicken has a mild flavor, so generous seasoning is key.

Make-Ahead and Freezing Instructions

Want to save time? This Salisbury steak recipe with ground chicken can be prepared in advance.

• Make ahead: Shape the patties and store them uncooked in the fridge for up to 24 hours.
• Freeze for later: Place patties on a baking sheet and freeze until solid. Transfer to an airtight container and store for up to 3 months.
• Reheat easily: Thaw overnight in the fridge, then cook as directed. For cooked patties, warm them in the oven at 350°F (175°C) for 10 minutes.

With these tips, you can ensure that your Salisbury steak with ground chicken turns out perfect every time. Now, let’s explore the best side dishes to serve with this delicious meal.

Side Dishes That Pair Well with Ground Chicken Salisbury Steak

A delicious Salisbury steak recipe with ground chicken deserves the perfect side dishes to make it a complete meal. Whether you prefer traditional comfort food or healthier options, there are plenty of great choices.

Classic Mashed Potatoes and Vegetables

For a traditional homestyle dinner, serve your Salisbury steak with:

• Creamy mashed potatoes – Perfect for soaking up the rich mushroom gravy.
• Steamed broccoli or green beans – Adds color, freshness, and a slight crunch.
• Roasted carrots or asparagus – The natural sweetness of roasted vegetables complements the savory steak.

Low-Carb and Keto-Friendly Side Options

If you’re following a low-carb or keto diet, try these lighter alternatives:

• Cauliflower mash – Just as creamy as mashed potatoes but with fewer carbs.
• Zucchini noodles – A great way to soak up the delicious gravy while keeping it light.
• Sauteed spinach or kale – A nutrient-rich side that pairs well with the dish.

No matter which sides you choose, this Salisbury steak recipe with ground chicken is sure to be a satisfying and comforting meal.

Frequently Asked Questions

Many people have questions about making the best Salisbury steak recipe with ground chicken. Below, we answer some of the most common ones to help you get perfect results every time.

What is the difference between Hamburg steak and Salisbury steak?

The main difference between Hamburg steak and Salisbury steak lies in the seasoning and preparation. While both are made from ground beef, Salisbury steak is typically seasoned more and served with a rich gravy. On the other hand, Hamburg steak is usually simpler, often just seasoned with salt and pepper. Additionally, Salisbury steak often includes breadcrumbs or egg to bind the meat, while Hamburg steak generally does not.

How do you keep Salisbury steak from falling apart?

To prevent Salisbury steak from falling apart, it’s important to properly bind the meat with ingredients like breadcrumbs or an egg. Additionally, avoid overmixing the meat, as this can make it too dense. Furthermore, make sure to pan-sear the patties on medium heat, which helps them hold their shape. Finally, let the patties rest for a few minutes before serving to allow them to set.

What is the difference between Swiss steak and Salisbury steak?

The main difference between Swiss steak and Salisbury steak lies in their preparation and ingredients. Swiss steak is typically made with browned beef (often round steak) that is slow-cooked in a tomato-based sauce, often with vegetables. In contrast, Salisbury steak is made with ground meat (usually beef or chicken) that is shaped into patties, pan-fried, and served with gravy. Additionally, Swiss steak is more of a braised dish, while Salisbury steak is often quicker to cook and more focused on the savory flavor of the patty itself.

Why is my Salisbury steak tough?

If your Salisbury steak turns out tough, it’s likely due to overworking the meat or using lean meat without enough fat content. When you mix the meat too much, it can become dense and dry. Additionally, cooking at too high a heat can cause the patties to toughen. To fix this, use a mix of ground chicken or beef with a little fat and cook the patties over medium heat for a more tender result.

Final Thoughts and Recipe Summary

Why You’ll Love This Recipe

This Salisbury steak recipe with ground chicken is a fantastic alternative to traditional beef Salisbury steak. It’s lighter, packed with flavor, and easy to make in under an hour. Whether you’re preparing a quick weeknight dinner or meal prepping for the week, this dish is a satisfying and comforting option.

Quick Recap of Steps and Key Takeaways

• Choose the right ground chicken – A mix of white and dark meat keeps the patties moist.
• Season generously – Ground chicken has a mild flavor, so adding the right spices is key.
• Cook over medium heat – This ensures a crispy crust while keeping the inside juicy.
• Simmer in homemade gravy – The mushroom onion gravy brings everything together.
• Pair with great sides – Mashed potatoes, roasted veggies, or a low-carb alternative complete the meal.

Now that you have everything you need, it’s time to try this Salisbury steak recipe with ground chicken for yourself. Enjoy a healthier take on this comfort food classic, and don’t forget to share it with family and friends!